Eucalyptus tea is comes from the pungent lance-shaped grey and green leaves of eucalyptus trees and eucalyptus shrubs. At times, even the eucalyptus bark is added to the tea mix as well. Eucalyptus plants, with over 700 species, are native to subtropical countries around the world, which among others include Australia, Tasmania, Indonesia and the Philippines.
Eucalyptus leaves are known for their distinct scent. In fact, eucalyptus derivatives are often turned into aromatic oils, most popular of which is eucalyptol. In preparing the tea, the eucalyptus leaves are often dried and macerated into hot water with near boiling temperature. This process effectively draws out the aromatic oils found in eucalyptus plant fibers. Eucalyptus extracts have long been known to possess potent antimicrobial and decongestive properties. In fact, eucalyptus is a popular ingredient in commercially available treatment for colds and nasal congestion.
Health Benefits of Eucalyptus
Popularly known as food source for koala bears, eucalyptus is definitely more than food for local wildlife. In fact, various schools of traditional medicine have long since recognized eucalyptus for the health advantages it offers. So what are the health benefits of drinking organic eucalyptus tea.
Native aborigines have been known to use eucalyptus leaf extract to treat the symptoms of various ailments from sinus congestion, to cold and fever. In the 19th-century, eucalyptus was a popular cleaning agent of urinary catheters at English hospitals. Other traditional systems of medicine, which among others include Ayurvedic, Greek, and Chinese medicine have been known to extensively use eucalyptus, as well. It’s also quite popular for doctors to recommend drinking eucalyptus tea for asthma relief.
In more recent years, eucalyptus is used as an active ingredient in a number of prescription medicines. Germany, for one, has been known to prescribe eucalyptus tea as treatment for bronchitis and sore throat. This makes perfect sense, of course, since eucalyptus is proven to have strong anti-microbial properties. This, in fact, makes for much of iits medicinal value. To be on the safer side, however, it is still best to check with your doctor before decide to medicate using eucalyptus tea especially if you are already taking prescription medications as there may be unwanted drug interactions.
There are fast growing bodies of research that are looking into the possible medical application of eucalyptus. Case in point, in a 2010 article published in Alternative Medicine Review, researchers report that “Surprisingly, there are also immune-stimulatory, antioxidant, and spasmolytic effects. Of the white blood cells, monocytes and macrophages are most affected, especially with increased phagocytic activity. Application by either vapor inhalation or oral route provides benefit for both purulent and non-purulent respiratory problems. ”
How To Make Healthy Organic Eucalyptus Tea Recipe
Many people have asked on how to make a healthy organic eucalyptus tea recipe. To make yourself a fresh cup of eucalyptus tea, simply pour a cupful of boiled water over a teaspoonful of dried eucalyptus leaves. Then you just cover and let the mixture steep for a good 10 minutes. And strain. You might want to sweeten the eucalyptus brew with a little honey.
Related Articles on Eucalyptus Tea:
- http://www.eucalyptustea.net/ What is Organic Eucalyptus Tea Recipe Good for
- http://www.eucalyptustea.net/respiratory-health/ Eucalyptus Tea for Asthma Relief
- http://www.eucalyptustea.net/antioxidants/ Stress Relief with Eucalyptus Tea Recipe